SKYF Wellbeing Programmes

Mens Yoga

7 weeks Yoga for men programme with Ourmala

Ourmala teamed up with us to deliver a 7 weeks yoga programme for men, which was held in Bay20. The aim of the full 7 weeks was to reduce stress levels and improve overall mental and physical wellbeing. The post programme feedback was positive and it was great to hear that most participants have taken away key elements within yoga e.g. breathing, stretching, relaxing and implementing it into their day-to-day lifestyle.

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Location

The Reed

28 Convent Gardens, London W11 1NJ

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